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F eelings of sadness and discouragement are normal emotional reactions to difficult situations. But when these feelings last more than a few weeks, or get so bad that they take control of a person's life, it could be a sign of a mood disorder.
A high percentage of those who suffer from mood disorders could be effectively treated, and those who are treated realize some benefit. But many go untreated, largely because they do not recognize the illness or notice the patterns, blaming the symptoms on flu, stress, lack of sleep or poor diet. If left untreated, depression could eventually lead to suicide. If people recognize the symptoms and patterns early and seek treatment, they can avoid much needless suffering.
Clinical depression refers to a condition serious enough to require professional treatment. A person who experiences severe depression during a single period is said to have had an episode of clinical depression. Major depression is marked by more severe or exaggerated symptoms.
When a person exhibits depressive symptoms, however mild, on a frequent or constant basis, that person likely suffers from a dysthymic disorder. When a major depressive episode strikes someone with dysthymia, it is called double depression.
A more recently identified form of depression - seasonal affective disorder (SAD) - is triggered by seasonal changes, like weather patterns or the amount of available daylight.
Some forms of mood disorders are limited to women. Post-partum depression (PPD) may occur in some women after giving birth. Premenstrual syndrome (PMS) causes mood swings during monthly menstrual cycles. Mood disorders may also occur in women during menopause. In any of these cases, physicians believe that the severe depressions are a sign that another affective disorder already exists.
Bipolar disorder, known as manic-depression, is the most distinct and dramatic of the mood disorders. It is more than just a simple mood swing. Manic-depressives experience sudden dramatic shifts from one emotional extreme, or "pole," to the other, usually with periods of normal behavior between extremes.
The manic phase is marked by feelings of utter happiness and high energy. Feelings of despair and hopelessness are common in the depressive phase. It is estimated that one in 100 people suffer from manic-depression. It generally strikes before 35 years of age. The cycles between the low of depression and the high of mania varies from person to person, as do the other symptoms of manic-depression.
Close relatives of people with mood disorders are sometimes more likely to develop either depression or manic-depression than the general population. Other factors, such as negative family relationships, serious illness, major loss or change, and substance abuse, can cause or complicate depression. Even gender and sensitivity to seasonal changes can play a role in mood disorders.
In addition to depressive symptoms, people who suffer from manic-depressive disorder will likely display one or more of the following behaviors during the manic phase:
The effectiveness of antidepressant medications depends on a person's overall health, weight and metabolism, and other unique physical traits, and they are usually prescribed to fit the individual. If one medication doesn't work, the physician may try another or a combination of medications to determine the most effective regimen. Generally, antidepressants become fully effective within three to six weeks.
Several forms of this "talk treatment" have proven to be helpful in the treatment of mood disorders. They include: interpersonal psychotherapy, cognitive-behavioral therapy, psychoanalysis and psychodynamic psychotherapy.
Other forms of therapy are Electroconvulsive Therapy (ECT) and light therapy. While its use has decreased as more advanced medications have been developed, ECT remains very effective for treating patients who cannot tolerate or take medications due to medical conditions, old age, malnutrition, or those who do not respond to antidepressant medications. Light therapy is used primarily for those who suffer from seasonal affective disorder. Patients using this treatment spend regular therapeutic sessions bathed in light from a full-spectrum light source.
Another important way to help is to offer emotional support - understanding, patience, affection and encouragement. Always listen to the depressed person. Do not ignore any remarks about suicide; report them to the doctor immediately.